Marietta Frühmann

PERSONAL TRAINING DESIGNED AROUND YOU.

What if training would be more than just performance?

My approach combines neurophysiological strength training, mindful movement, mobility and alignment with nervous system regulation and somatic bodywork. Together, we build strength that supports you in everyday life, improves the way you move, and helps you feel more connected to yourself.

This is a training that challenges you without overwhelming you. Precise. Intentional. Progressive. You’ll develop physical strength, resilience, and confidence while learning to better understand your body’s signals and work with them instead of against them.

Each session is carefully adapted to where you are today. Some days your body needs to be challenged. Other days it needs space to recover, release tension, and restore balance. Both are essential parts of sustainable progress.

This is more than exercise. It is an investment in your health, your wellbeing, and the relationship you have with your body. It’s a form of self care.

Available in the studio or at your home. One on one or in small groups. Always designed around your rhythm, your goals, and yourday to day life. It evolves with you.